Among the potential health benefits are improved bladder and prostate health, … Study-proven uses for pumpkin seed oil include lowering cholesterol, easing symptoms of benign prostatic hyperplasia (BPH) in men, reducing hot flashes and hormone-related headaches in women, and reversing hair loss. Raw pumpkin seeds, also known as pepitas, are a good source of magnesium, manganese, iron, zinc, and copper. There has been good evidence that eating pumpkin seeds, because of their ALA content, could well be beneficial for the heart and the prevention of cardiovascular disease as part of a balanced diet. Pumpkin seeds are not only effective for beauty but also good for our health. They are also a good source of fibers, antioxidants, and fatty acids. ‘ALA is converted into the active form of omega-3 in the body, which plays an important role in supporting cell structure, reducing inflammation and cell signalling through the production of eicosanoids,’ Hope says. Pumpkin seeds, pumpkin seed extracts, and pumpkin seed oil have long been valued for their anti-microbial benefits, including their anti-fungal and anti-viral properties. Osteoporosis usually affects postmenopausal women, but studies show that men are not immune to it. However, ‘far more research is required before this can be concluded as a protective mechanism,’ says Hope. Moisturize Skin. One hundred grams of pumpkin seeds contain about 560 calories and can meet 50% of your daily protein requirement. Apart from losing Weight, regularly consuming pumpkin seeds also has many benefits for the body, including: Pumpkin seeds are rich in nutrients and may have many health benefits. Pumpkin Seed Oil for Skin Benefits. To add, people used pumpkin seed extract to treat infections. All rights reserved. Raw pumpkin seeds, also known as pepitas, are a good source of magnesium, manganese, iron, zinc, and copper. However, the benefits of ALA include heart disease protection, reduced risk of artery hardening, and anti-inflammation. I also recommend roasting your pumpkin seeds for a richer taste.’, A beginner’s guide to the Mediterranean diet, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. As the science progresses, researchers continue to find more and more health benefits of Pumpkin seeds.Ads . In the 19th and early 20th centuries, people took pumpkin seed oil to kill parasitic worms and prevent their return . We asked nutritionist Jenna Hope, and Rebecca Traylen, associate nutritionist and head of nutrition at Probio7, to talk us through the most healthful pumpkin seeds benefits: Omega-3 fatty acids are a group of polyunsaturated fats that your body can’t make, so you must get them from your diet. How to handle a physician who doubts or dismisses your symptoms. ‘Fibre is essential for maintaining healthy bowel movements and feeding the gut microbiome to support a healthy gut profile,’ says Hope. Advertisements. ‘You can snack on the seeds plain or you can add them to a homemade energy ball, snack bar or sprinkle over a salad. The health benefits of pumpkin seeds include improving heart health, regulating blood sugar, boosting sperm quality, and helping you get better sleep. They’re a rich source of … Netdoctor participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Keeping your blood sugar levels within a safe range is important – it reduces your risk of diabetes and heart disease. As far as health benefits are concerned, pumpkin seeds are full of fiber and known for many surprising health benefits. 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